​Skincare Tips Your Dermatologist Does

TIPS:

1. PROTECTION: Applying a broad-spectrum SPF 30 moisturizer and sunscreen on the face, neck, and ears.
2. EATING FOR GOOD SKIN: Almonds and other nuts, contain essential fatty acids which help slow down inflammation, and helps reduce fine lines, sagging and blotchiness. Other great fatty acids are found in Salmon, Avocado, and Cold-pressed oils (uncooked)
3. DE-STRESS YOUR SKIN: Stress is a major cause of health and skin problems. Take a break with your skin, apply a face mask, or get a facial. Controlling your stress keeps your skin calm.
4. EVENING SKIN ROUTINE: Often it can be difficult to keep up your skin routine after a long day of work, family, life! Help yourself out, and keep your products in a accessible place for you. By your bed, in a special place in the bathroom, anywhere that reminds you to take care of your skin.
5. EXERCISE FOR YOUR SKIN: High impact cardio can actually weaken collagen and lead to sagging, try using the elliptical or cycling. Also, yoga can help greatly with blood circulation throughout the body. The boost in oxygen is what gives your skin a beautiful glow. Strength Training is also excellent for your skin.
6. HANDLE WITH CARE: Washing your face is a crucial part of having great skin. See our “How To Wash Your Face” Blog entry that details the best routine. Using a mild cleanser is important when cleansing your face.
7. AVOIDING SUGAR: Sad...I know. The breakdown of sugars, a process called glycation, damages the collagen which keeps your skin firm and smooth. Stick to whole grains, natural sugars, and vegetables that help your skin.
8. DRINK TEA: Research suggests that both green and black tea contain protective elements that help prevent skin cancers and other breakdowns of collagen.