Back to the Basics Part 3 - Nourish, Moisturize & Protect
Posted
by
Pam Wheeler
5 Tips for Glowing Skin:
1. A healthy diet and lifestyle - This is a common New Year’s resolution for many people, but tough to maintain throughout the year. Is anyone else out there struggling with saying goodbye to all the chocolate and carbs after the Holidays? I know it’s difficult for me to get back on track, but oh, is it worth it in the long run! Your skin and your body will be healthier and more vibrant if you cut back on the e salts and sweets and increase your intake of fresh fruits and veggies rich in vitamins & minerals.
2. 
Water - Did you know that drinking plenty of water can actually help improve fine lines on your skin? It’s true! One cause of lines is dehydration! Your skin will be more supple with this one simple step! The people I know who are most successful at drinking enough water have a specific amount they plan to consume each day -- like a pitcher full of fresh water in the refrigerator, or a favorite water bottle that they refill a number of times per day.
3. Exercise - Regular exercise is vital for achieving the best overall health possible, and your skin will reap the rewards of the improved circulation (which nourishes the skin), flushing of toxins, and you'll have more energy. Plus you'll just feel better about yourself when you do something that you know is good for you!
4. Sleep - Getting enough rest is a challenge for most of us with busy lives, but it’s such an important part of a healthy lifestyle as it provides the time for our bodies and our skin to be replenished and revitalized as we sleep. 
5. Skincare Regimen - A great skincare regimen should include regular facials, as well as an at-home regimen with highly effective products that are appropriate for your age and your skin type, that will help repair, nourish and protect your skin. Charisma Skin’s new Botanical Firming Complex Creme with Peptides is an excellent choice to help hydrate, plump and improve the appearance of lines for most combination - dry/sensitive skin types. Read More
